As for my dry fast, I started to drink water at about the 18-hour mark of my fasting. It was 32 degrees celsius here in Ontario. I must admit that before going to dinner we did some errands. Nothing major when I got home which was at 3pm, I had to go for a nap. I slept until 6:30pm. Then we went for dinner. I have not done this in a long time. (Felt the need for a nap in the middle of the day) Yikes. Maybe this is not the ideal time to experiment with dry fasting. It is so damn hot!
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
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