The benefit that interests most people is weight loss. However, because I have reached my goal weight. The weight loss aspect was not of interest to me. Water fasting can help your body get into ketosis. Ketosis is the state in which your body begins using energy from your internal fat stores instead of food. Water fasting helps your body reach ketosis more quickly than dieting. When you stop consuming calories, your body is forced to burn fat cells for energy.https://www.globalhealingcenter.com/natural-health/health-benefits-of-water-fasting/#references
Improved Cell Recycling
Autophagy is your body’s normal, natural process for recycling unnecessary or dysfunctional components. Water fasting forces your system into an autophagic state. With the severely reduced caloric intake, your body is forced to be more selective in which cells it protects.
This means that fasting can encourage your body’s natural healing mechanisms to actively destroy and recycle damaged tissues, which may have a positive effect on several serious conditions. https://www.globalhealingcenter.com/natural-health/health-benefits-of-water-fasting/#references
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group