Thursday, 28 June 2018

OMAD Intermittent fasting DAY 335! Dry fasting day 2!

Hi friends: It's day 335 of omad! It's also day 2 of my dry fast! While sleeping I had a headache, however, I didn't feel thirsty. Another hot day, so I shortened my walk to 30 minutes. Today's meal was ribeye steak and for dessert, I had pineapple and watermelon. I still have a sweet tooth. I think the best compromise, for now, is eating fruit. 
I have been getting off track by eating popcorn with my omad. Not a good food choice for me, eating popcorn is a slippery slope for me and this habit reminds me of where I was last year. Just eating for the sake of eating. I could never just watch television without having a snack. I switched snacks for sipping on water during my fasts. Now I am not drinking water I have nothing to substitute with. So this should be interesting. I drank one liter of water during my feasting time. I also had a large coffee from Tim Hortons. My mother in law was so kind to buy this treat for me. I love my Timmies. 


Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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