I have been getting off track by eating popcorn with my omad. Not a good food choice for me, eating popcorn is a slippery slope for me and this habit reminds me of where I was last year. Just eating for the sake of eating. I could never just watch television without having a snack. I switched snacks for sipping on water during my fasts. Now I am not drinking water I have nothing to substitute with. So this should be interesting. I drank one liter of water during my feasting time. I also had a large coffee from Tim Hortons. My mother in law was so kind to buy this treat for me. I love my Timmies.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group