I noticed that when I started my weight loss journey I was drinking about 4 cups of coffee a day. I added half and half cream with 1 teaspoon of sugar to it. The more coffee I drink the more I wanted. My first cup was at 8am and by 11am I felt tired. So I need another cup with something sweet of course. Maybe a cookie or a slice of cake. I had a really hard time sleeping at night. When I started to substitute with molasses I started to only want one cup but I still had trouble sleeping. I switched to decaf at about 6 months into my journey. I have zero trouble sleeping since but I also think that my reduction in sugar is the reason also.
Today's dinner was steak. Just steak today. Yep, today was a carnivore meal. My entire family had steak too. I did notice that my daughter was not as nervous about her Math exam this morning. Hmmm...I wonder if there is a correlation between the carnivore diet and reduction in anxiety.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group