Thursday, 21 June 2018

OMAD Intermittent fasting DAY 328!

Hi friends: It's day 328 of omad! I fasted for 20 hours today. This was a clean fast as always. During my fasts, I only drink water. Sometimes I do have a tablespoon of apple cider vinegar mixed in 500 mils of water. I do not consume anything that will spike my insulin. I don't even add sweeteners to my water. Some friends ask me if it is ok to drink coffee or tea. Yes absolutely but drink it black. When I have consumed anything that has an artificial sweetener my body still feels that it is sugar and reacts accordingly. I do drink a decaffeinated coffee during my meal and I add heavy cream and one tablespoon of blackstrap molasses.
I noticed that when I started my weight loss journey I was drinking about 4 cups of coffee a day. I added half and half cream with 1 teaspoon of sugar to it.  The more coffee I drink the more I wanted. My first cup was at 8am and by 11am I felt tired. So I need another cup with something sweet of course. Maybe a cookie or a slice of cake. I had a really hard time sleeping at night. When I started to substitute with molasses I started to only want one cup but I still had trouble sleeping. I switched to decaf at about 6 months into my journey. I have zero trouble sleeping since but I also think that my reduction in sugar is the reason also.
Today's dinner was steak. Just steak today. Yep, today was a carnivore meal. My entire family had steak too. I did notice that my daughter was not as nervous about her Math exam this morning. Hmmm...I wonder if there is a correlation between the carnivore diet and reduction in anxiety.

Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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