OMAD Intermittent fasting DAY 135! Billy Blanks Taebo!

It's day 135 of omad! This morning it was raining which meant I couldn't go for my daily walk. I walk for about an hour a day which works out to about 7500 steps. I didn't let the rain stop me. I did a home-based work out. I'm pretty old school and I love my Billy Blanks dvd's. Billy Blanks Taebo Platinum Collection is my favourite. It has 4 full workouts. This morning I did Cardio Explosion. The workout was for about 1 hour. So I didn't feel so bad about missing my walk. You can also find Billy Blanks on youtube. There are no excuses. If you can't afford the buy the dvd, you can always watch from the comfort of your living room via his youtube channel. Youtube channel here: Billy Blanks Youtube Channel I really feel that once you have lost your weight. It's important to maintain. Exercise does the body good. Especially for people that suffer from not getting enough sun. It's important to get out of the house. Feel that sun on your face. Smell those roses. Live your life. No excuses!

I broke my 22 hours fast with this beautiful dinner. Crustless pepperoni pizza, asparagus, and bacon. I had a craving for blueberries. So blueberries, coffee with cream and molasses for dessert today. Craving satisfied! Yum! I'm still incorporating keto into my diet. Yes, I did have blueberries. However, moderation is key. I never have more than a cup. A cup seems to satisfy my cravings.

Hello: it's day 135 of omad. What's for dinner today? Crustless pepperoni pizza, left over asparagus and bacon baby! Dessert: blackberries, coffee with cream and molasses. Yummy! 💕

A post shared by LolasLifeLessons (@lolaslifelessons) on Dec 5, 2017 at 5:23pm PST

I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

https://youtu.be/g--tizh3Luw

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017

Follow me on Instagram @lolalifelessons 

Thank you for your love and support.

Lola 

OMAD Intermittent fasting DAY 119! Day 48 of keto!

Hi everyone: It's Day 119 of omad! I wouldn't say it was a keto day! Today my family and I went to Apple Bee's restaurant. I love this restaurant so much. I love the option of two people dining for 40.00 So one appetizer, 2 people can order 2 individual entrees plus a dessert to share. What a great deal. We ordered the mozzarella sticks as an app. My husband and I both ordered 7 oz steaks. I substituted my veggies for a caesar salad. My plan was to keep it keto. Then I saw the cheesecake for dessert. I made an exception tonight. On nights such as this. Keto can be tough especially if there isn't a sugar-free dessert option. I have noticed that in the past that if I deny myself. I also binge. So I had that cheesecake and it was delish. Hours later I am feeling a little guilty about my decision but that is the struggle with keto. Tommorrow is another day.

Dinner: steak, and caesar salad

Dessert: cheesecake in a pastry

Day 118 of #omad Dinner at @applebees tonight. #steak with mixed #veggies #ceasarsalad #mozerellasticks So good. #lolaslifelessons #weightloss #weightlossjourney #keto #ketodiet #ketogenicdiet #ketosis #onemealaday #intermittentfasting This dinner was so yummy.

A post shared by LolasLifeLessons (@lolaslifelessons) on Nov 18, 2017 at 7:23pm PST

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me on google plus!

                                                                  Lola's Life Lessons

Thank you for your love and support. 

Lola 

OMAD Intermittent fasting DAY 44!

Hi everyone: Here's is what I ate today! I love Popeye's chicken!

Dinner: popeye's chicken and coleslaw

Dessert: grapes and coffee

Day 44 of #omad #onemealaday * Today yummy meal was #popeyeschicken #popeyes #popeyescoleslaw #coleslaw #grapes I tried #mcdonaldslatte for the first time. It was pretty good. It satisfied my craving. Today I felt hungry for the first time since my very first 2 weeks on #omad I understand that this is a good thing. I am using #blackseedoil #gallonofwateraday and #applecidervinegar to aid in my #fasting and #weightlossjourney Hope everyone is having a great weekend. Please support me by subscribing to my YouTube channel. Link in my bio or google #lolaslifelessons My tags #intermittentfasting #weightloss #keto #ketosis #ketogenic #lola

A post shared by LolasLifeLessons (@lolaslifelessons) on Sep 2, 2017 at 4:57pm PDT

Check out my Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!

  Lola's Life Lessons

OMAD Intermittent fasting DAY 43! ANOTHER 48 HOUR FAST COMPLETED!

Hi everyone: I completed my 48 hour fast and I feel great. I broke that fast with my favourite meal! After an extended fast my eggs are always bigger than my stomach. I was not able to finish this meal. Has my tummy shrink???

What I ate today:
Dinner: bacon  egg, avocado, noodles (couldn't finish)
Dessert: chocolate chip cookies and milk

Day 43 of #omad I broke my 48 hour fast with this beautiful meal. My fave!!!! #bacon #egg #avacado #shiratakinoodles #cookies #milk Please support me by subscribing to me on YouTube. Link in my bio. #lolaslifelessons #lola #weightlossjourney #weightloss #onemealaday #if #intermittentfasting #keto #ketosis #food #fasting #48hourfast #48hours

A post shared by LolasLifeLessons (@lolaslifelessons) on Sep 1, 2017 at 2:49pm PDT

Check out my Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!

                                                                  Lola's Life Lessons

OMAD Intermittent fasting DAY 42! ANOTHER 48 HOUR FAST!

Hi everyone: Currently doing a 48 hour fast. This is 28 hours of 48 hours. My second 48 hour fast this week. Just testing myself. I wanted to see if I could do this. Also, I love the energy I feel when I do extended fasts. The energy is unreal. What a wonderful way to end the month of August! Whohoo!

Day 42 #omad Currently doing a #48hourfast 28 hours of 48 hours. My second 48 hour fast this week. Just testing myself. I wanted to see if I could do this. #onemealaday #weightlossjourney #weightloss #fasting #blackseedoil #applecidervinegar #acv #water #keto #ketosis #lolaslifelessons #lola Support me by subscribing to my YouTube channel. Link in my bio.

A post shared by LolasLifeLessons (@lolaslifelessons) on Aug 31, 2017 at 7:04pm PDT

Check out my Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!

                                                                  Lola's Life Lessons

OMAD Intermittent fasting DAY 41! BACK ON TRACK!

Hi everyone: It's Day 41 of omad and I had a serious craving for bread. I went to my local Metro and bought and Italian bread. My daughter loves this bread too. When she was little she would call it fresh bread.

Here is what I ate today!
Dinner: homemade chicken soup and italian bread

Dessert: grapes

Day 41 of #omad #onemealaday What I ate today: #vegetablesoup #frenchbread #grapes Please support me by subscribing to my YouTube channel. #ola #lolaslifelessons #weightlossjourney #weightloss #intermittentfasting #fasting

A post shared by LolasLifeLessons (@lolaslifelessons) on Aug 30, 2017 at 2:54pm PDT

Check out my Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!

                                                                  Lola's Life Lessons

BACK ON TRACK! ANOTHER 48 HOUR FAST COMPLETED!

Hi everyone: Its Day 40! I broke my 48 hours fast with this delicious dinner. So happy to be back on track. Back to one meal a day for me. Once you find something that works for you. Why not stick with it?

Here is what I ate today: 

Dinner: baked chicken and salad

Dessert: grapes, ginger chai tea

Day 40! Broke my 48 hour fast with this delicious dinner. So happy to be back on track. 😁 What I ate today #bakedchicken #salad #grapes #gingerchai #tea Please support me by subscribing to my YouTube channel. #lolaslifelessons #lola #intermittentfasting #if #fasting #weightlossjourney #weightloss #keto #ketosis #ketogenic #food #onemealaday #whatiatetoday #omadmom #fastingmom

A post shared by LolasLifeLessons (@lolaslifelessons) on Aug 29, 2017 at 3:22pm PDT

Check out my Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!

                                                                  Lola's Life Lessons

OMAD Intermittent fasting DAY 39! BACK ON TRACK!

Hi everyone: It's Day 39 of omad. I'm back home from a great mini-vacation. Now back to my routine. Starting this week with a 48 hour fast. I'm 27 hours in and starting to feel good again. I really missed my 23:1 Doing my fast with black seed oil. I'm back to drinking a gallon of water a day also. It was difficult to drink lots of water while on vacation. I had a great time in Montreal but breaking my routine did upset my stomach. Now back to giving my body a break. I'm hoping that doing this 48 hour fast will be a reset of sorts.

Day 39 of #omad I'm back home from a great mini vacation. Now back to my routine. Starting this week with a 48 hour fast. I'm 27 hours in and starting to feel good again. I really missed my 23:1 Doing my fast with #blackseedoil #gallonofwateraday #acv #applecidervinegar #fasting #omad #onemealaday

A post shared by LolasLifeLessons (@lolaslifelessons) on Aug 28, 2017 at 4:54pm PDT

Montreal Universal Review. 

https://youtu.be/rVeeuuS5dLc

Check out my Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!

                                                                  Lola's Life Lessons

VACATION MODE! BREAK FROM OMAD Day 2

Hi everyone: It's technically day 40 of my omad experiment. I'm still in Montreal. This is our last day and I just had to try Montreal's famous smoked meat sandwich with poutine. I could not resist. It was delicious. I didn't stick to the one hour eating window. It was more like an 18:6 day. Tomorrow back to my regular one meal a day routine. I don't regret my decision to take a break. We will be checking out of our hotel tomorrow. It was a fantastic stay at the Montreal Universal. Check out my review below.

My #omad 18:6 Still on #vacation in #montreal #vacationmode What I ate today #montrealsmokedmeatsandwich #poutine #timhortons #coffee #lolaslifelessons #fasting Tomorrow back to 23:1 A wild weekend of eating. Lol 🙃🙃🙃Hoping to get my omad energy back!!!!! 👍🏽🙋🏾This food was so good. #weightloss #weightlossjourney #onemealaday

A post shared by LolasLifeLessons (@lolaslifelessons) on Aug 27, 2017 at 3:31pm PDT

Montreal Universal Review. 

https://youtu.be/rVeeuuS5dLc

Check out my Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!

                                                                  Lola's Life Lessons

VACATION MODE! BREAK FROM Intermittent fasting!

Hi everyone: This morning I decided that I would take a break from omad. I really felt that since we were on vacation. I wanted to experience all of the wonderful foods of Montreal such as poutine, chocolate, and smoked meat. I'm not sure when we will visit again. Here is the damage.

Breakfast: egg bacon wrap and coffee from Tim Hortons

Lunch: shared the following with my family: wings, french fries, poutine, and salad

Dessert: Massive chocolate ice cream

Taking an #omad break today. I'm currently on a mini vacation with my family. Meal times are important to us and I want to enjoy everything with them. Not sure when we will be back to this beautiful city. Lovin #Montreal right now! #travel #tourism Staying at the #hoteluniversal What I ate at breakfast #baconeggwrap #coffee #cream #onemealaday #lolaslifelessons #lola #weightlossjourney #weightloss #omadmom #omadjourney

A post shared by LolasLifeLessons (@lolaslifelessons) on Aug 26, 2017 at 7:41am PDT

Check out my Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!

                                                                  Lola's Life Lessons

Intermittent fasting DAY 38! My first OMAD dilemma!

Hi everyone: It's Day 38 of Omad! I'm experiencing my first one meal a day dilemma. I have planned my mini vacation with my family for months now. My daughter and husband eat 3 meals a day with snacks. I think the reason that I have been successful is that I have kept myself away from temptation. Things are going to get tricky. There are so many delicious foods that I want to try in Montreal. However, we will only be there for 2 days. I may have to take a break from omad while in Montreal. My fear is that I will binge. My only deviation from omad was a cup of coffee with cream during our drive. I love road trips. Please pray for me.

Dinner: cheese pizza, vanilla ice cream

Day 38 of #omad I am currently in Montreal with my family. Enjoying a mini vacation. I was worried about keeping to my #onemealaday Today I decided to be flexable and extend my eating window to 4 hours. So fasted for 20 hours. Drank 6 bottles of water 500 mild each. Walked 15,044 steps. What I ate today #cheesepizza #coffee #cream #icecream I'm a having a great time in Montreal. Have a great weekend everyone. 💕❤️

A post shared by LolasLifeLessons (@lolaslifelessons) on Aug 25, 2017 at 7:51pm PDT

Check out my Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!

                                                                  Lola's Life Lessons

OMAD Intermittent fasting DAY 37!

Hi everyone: This is Day 37 of my one meal a day journey. I enjoyed my meal today, However, I couldn't finish. Next time I will make only one egg.  One egg was so filling and I also feel that I am still feeling the effects of my 3-day fasting. 

Dinner: egg puffs, bacon, and beans

Dessert: cantaloupe, coffee with cream and blackstrap molasses

Day 37 of #omad What I ate today. #eggpuffs #bacon #cantaloupe #chaitea I enjoyed my #onemealaday However, I couldn't finish this meal. Next time I will make only one egg. 🍳 One egg was so filling. #weightlossjourney #weightloss #keto #ketosis #lowcarb #if #intermittentfasting #fasting I'm feeling good. Energized. 😊👍🏽

A post shared by LolasLifeLessons (@lolaslifelessons) on Aug 24, 2017 at 4:05pm PDT

Check out my Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!

                                                                  Lola's Life Lessons

OMAD Intermittent fasting DAY 36! 72 hour fast completed!

Hi everyone: I did it! It completed my first 72 hour fast. I am truly amazed at what the body is capable of. At hour 62, I actually stopped thinking about my upcoming meal. When it was time to break my fast my body was only interested in the fruits. I felt myself craving fresh fruit such as apples, cantaloupe, and melon. However, I anticipated that I would be starving so I prepared a huge meal.  I was surprised that I couldn't couldn't finish my dinner. I have went 3 days with food. How odd! I'm really looked forward to my noodles. At this 3 day mark, I felt so good physically and mentally.  

Hmmm... I am really happy that I accomplished this. I feel great and extremely energetic. The encouragement that my instagram friends gave me was amazing. It really helped me to do this. I didn't feel hungry especially on the 3rd day. My only obstacle was my programming/fears about extended fasting and what I feared "might" happen. I drank lots of water. I didn't exercise on day 1 and 2 but I did go for a brisk walk today - day 3. I am down 2.2 pounds. 

I did it. It completed my first 72 hour fast. I am truly amazed at what the body is capable of. At hour 62 I actually stopped thinking about my up coming meal. When it was time to break my fast my body was only interested in the fruit. #apple #cantolope #melon I didn't finish my #shiratakinoodles that I was so looking forward to. Hmmm... I am really happy that I accomplished this. I feel great and extremely energetic. Your encouragement really helped me to do this. I didn't feel hungry. My only obstacle was my programming/fears about extended fasting and what feared might happen. I drank lots of water. I didn't exercise on day 1 and 2 but I did go for a brisk walk today - day 3. I am down 2.2 pounds. Please support me by subscribing to my YouTube channel if you would like to follow my journey. Link in my bio. #lolaslifelessons #lola #onemealaday #omad #72hourfast #72hours #weightloss #keto ##ketosis #ketogenicdiet #ketogenic A tip for others doing the 72. Avoid temptation and stay positive. 👍🏽❤️

A post shared by LolasLifeLessons (@lolaslifelessons) on Aug 23, 2017 at 4:50pm PDT

Check out my Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!

                                                                  Lola's Life Lessons