Saturday, 26 August 2017

VACATION MODE! BREAK FROM Intermittent fasting!

Hi everyone: This morning I decided that I would take a break from omad. I really felt that since we were on vacation. I wanted to experience all of the wonderful foods of Montreal such as poutine, chocolate, and smoked meat. I'm not sure when we will visit again. Here is the damage.

Breakfast: egg bacon wrap and coffee from Tim Hortons

Lunch: shared the following with my family: wings, french fries, poutine, and salad

Dessert: Massive chocolate ice cream

Check out my Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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