Dinner: bacon, eggs, avacado, and beans
Dessert: mango, papaya, coffee with cream and blackstrap molasses
Flashback to day one, if you are considering one meal a day or one meal a day. These videos are a must watch.
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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