Weight loss secret: I EAT ONE MEAL A DAY! - DAY 22

Hey guys: I am on Day 22 of omad! Today I didn't feel hungry today. I'm wondering if my body is now adapting and accepting my new lifestyle. I walked 5.4 kms. My meal was so good.

Dinner: chicken chili with cheese, and tortilla chips

Dessert: mango, papaya, coffee with cream and organic blackstrap molasses

What I ate today! Day 22! 🙂 #omad I fast 23 hours and my eating window is one hour. I eat between 5-6pm. 💥 Food eaten today. #chickenchilli #tortiachips Topped with #mozerella #cheese Beverage #chaitea #papaya #mango I also take one teaspoon of #blackseedoil 2 tablespoons of #applecidervinegar Posting what I eat keeps me on track. Please support me by following me on YouTube. Link in my bio. #lolaslifelessons #lola #lowcarbfood #ketosis #instagood #keto #Wellness #weightloss #intermittentfasting #weightlossjourney #if #onemealaday #fasting #ieatwhatiwant #noguilt #freedom #food #foodfreedom Today I didn't feel hungry. I'm wondering if my body is now adapting and accepting #omad 😊Walked 5.4 km My meal today was soooo good. 👍🏽🍽

A post shared by LolasLifeLessons (@lolaslifelessons) on Aug 9, 2017 at 3:22pm PDT

Flashback to day one, if you are considering one meal a day or one meal a day. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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