Hey guys: I am on Day 21 of omad! Today I woke up with so much energy. I am sleeping through the night. I am waking up well rested. I feel GREAT!
Dinner: steak and veggies
Dessert: mango, papaya, coffee with cream and organic blackstrap molasses
What I ate today! Day 21! 🙂 #omad I fast 23 hours and my eating window is one hour. I eat between 5-6pm. 💥 Food eaten today. #steak #vegetablemedley #mango #papaya #coffee #blackstrapmolasses I also take one teaspoon of #blackseedoil Posting what I eat keeps me on track. Please support me by following me on YouTube. Link in my bio. #lolaslifelessons #lola #lowcarbfood #ketosis #instagood #keto #Wellness #weightloss #weightlossjourney #fasting #ieatwhatiwant #intermittentfasting #if #noguilt #freedom #food #foodfreedom Today's meal was so yummy. I ate half of the steak. All of the veggies and fruit. This morning I woke up with so much energy. This is the energy I had when I was in my 20's. 🙂👍🏽I walked 9.2km today. Thanks to my burst of energy.
Flashback to day one, if you are considering one meal a day or one meal a day. These videos are a must watch.
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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