Monday, 14 August 2017

OMAD Intermittent fasting DAY 27! 48 HOUR FAST!

Hi everyone: It's Day 27 of my omad experiment! Last night at my mother in laws birthday dinner, I ate too much cake. I woke up not feeling too great and I made the decision to start fresh. So why not attempt a 48 hour fast. I have seen keto and omad fam on Instagram doing them.  They rave about the amazing benefits. I don't know if I can really do this but I love a challenge. I really want to see if I can go 48 hours without eating food. I decided to drink water only because I love coffee and I don't think I can go without adding cream and blackstrap molasses to it. I think the cream and the molasses would break that fast. The first 24 hours was a breeze. 

According to, "One of the most striking benefits of a 48-hour water fast is rapid weight loss. Your body sheds pounds by eliminating excess waste from the digestive tract and burning fat stores. Weight loss of 3 or 4 lb. is typical, according to Fitness Through Fasting. Dr. Ben Kim reports that a water fast boosts energy levels, promotes clear skin, improves cardiovascular functioning, relieves anxiety, regulates digestive activity and decreases body pains."

Dinner: water

Dessert: water
Flashback to day one, if you are considering one meal a day or one meal a day. These videos are a must watch.

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel!

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!

No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...