BACK ON TRACK! ANOTHER 48 HOUR FAST COMPLETED!

Hi everyone: Its Day 40! I broke my 48 hours fast with this delicious dinner. So happy to be back on track. Back to one meal a day for me. Once you find something that works for you. Why not stick with it?

Here is what I ate today: 

Dinner: baked chicken and salad

Dessert: grapes, ginger chai tea

Day 40! Broke my 48 hour fast with this delicious dinner. So happy to be back on track. 😁 What I ate today #bakedchicken #salad #grapes #gingerchai #tea Please support me by subscribing to my YouTube channel. #lolaslifelessons #lola #intermittentfasting #if #fasting #weightlossjourney #weightloss #keto #ketosis #ketogenic #food #onemealaday #whatiatetoday #omadmom #fastingmom

A post shared by LolasLifeLessons (@lolaslifelessons) on Aug 29, 2017 at 3:22pm PDT

Check out my Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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