Hey guys: I am on Day 18 of omad! It's Saturday and my family and I usually eat out!! I love to cook but sometimes it's great to have a break. I look forward to nights like this. We visited my families favourite sushi restaurant. It had quite the wait. So we opted to order take out. We ate our amazing dinner while watching television. Also, today I wanted to make an effort to eat some high-calorie food. I have noticed that my meals have been sometimes less than 1000 calories. Not good. I don't want my body to get use to functioning on so few calories. Tonight even though, my food was delish, I couldn't finish all of my meal. How strange??? I'm trying to lose weight but I'm worried about not eating enough? When it's one meal, it can be tricky to eat all of our calories during a one hour window. I hope this dinner satisfied my required calorie intake.
Dinner: miso soup, california rolls, tempura shrimp, teriyaki chicken and white rice
Dessert: Tim Horton's coffee with cream and organic blackstrap molasses
What I ate today! Day 18! 😯 #omad I fast 23 hours and my eating window is one hour. I eat between 5-6pm. 💥 Today my fam and I enjoyed take out. I enjoy cooking but it's nice to have a break. Food eaten today. #misosoup #salad #californiarolls #tempura #teriyakichicken #rice #timhortons #coffeeblackstrapmolasses I also take one teaspoon of #blackseedoil Posting what I eat keeps me on track. Please support me by following me on YouTube. Link in my bio. #lolaslifelessons #lola #instagood #Wellness #weightloss #weightlossjourney #fasting #ieatwhatiwant #noguilt #freedom #food #foodfreedom #intermittentfasting #if I am full and I was not able to eat all of this food. I finished the soup and salad but had loads of tempura, California rolls, rice and chicken left over. 😋😍
Flashback to day one, if you are considering one meal a day or one meal a day. These videos are a must watch.
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