Friday, 4 August 2017

Weight loss secret: I EAT ONE MEAL A DAY! - DAY 17!

Hey guys: I am on Day 17 of omad! It's Friday!!! Usually, we get takeout or go out to eat. Tonight we decided to go to Swiss Chalet. I love their food. I don't usually count calories. However, tonight I noticed the calorie count on the menu for the different meals. The dinner I usually get is the quarter chicken dinner with fries and bun...1280 interesting. I don't think that I am consuming enough calories. I'm going to make an effort to eat more during my one meal a day.

Dinner: chicken thigh, fries, dipping sauce and bun
Dessert: no treat tonight

Flashback to day one, if you are considering one meal a day or one meal a day. These videos are a must watch.

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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