Hey guys: I am on Day 17 of omad! It's Friday!!! Usually, we get takeout or go out to eat. Tonight we decided to go to Swiss Chalet. I love their food. I don't usually count calories. However, tonight I noticed the calorie count on the menu for the different meals. The dinner I usually get is the quarter chicken dinner with fries and bun...1280 calories...how interesting. I don't think that I am consuming enough calories. I'm going to make an effort to eat more during my one meal a day.
Dinner: chicken thigh, fries, dipping sauce and bun
Dessert: no treat tonight
What I ate today! Day 17! #omad I consider myself apart of the #OmadRevolution I fast 23 hours and my eating window is one hour. I eat between 5-6pm. 💥 Food eaten today. Night out with my family. #swisschalet #swisschaletchicken #swisschaletfries #bun I ate all the chicken but sadly was not able to finish the fries. Posting what I eat keeps me on track. Please support me by following me on YouTube. Link in my bio. #lolaslifelessons #lola #instagood #keto #Wellness #weightloss #weightlossjourney #fasting #ieatwhatiwant #noguilt #freedom #food #foodfreedom I ate my meal with zero guilt. For info only: this meal was 1280 calories. I don't usually count calls. 🙌🏾
Flashback to day one, if you are considering one meal a day or one meal a day. These videos are a must watch.
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