Friday, 25 August 2017

Intermittent fasting DAY 38! My first OMAD dilemma!

Hi everyone: It's Day 38 of Omad! I'm experiencing my first one meal a day dilemma. I have planned my mini vacation with my family for months now. My daughter and husband eat 3 meals a day with snacks. I think the reason that I have been successful is that I have kept myself away from temptation. Things are going to get tricky. There are so many delicious foods that I want to try in Montreal. However, we will only be there for 2 days. I may have to take a break from omad while in Montreal. My fear is that I will binge. My only deviation from omad was a cup of coffee with cream during our drive. I love road trips. Please pray for me.

Dinner: cheese pizza, vanilla ice cream

Check out my Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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