Hey guys: I am on Day 18 of omad! I had a delicious meal today but I'm still not able to finish my entire meal. As soon as I feel full, I stop eating. I love omad for this reason. Weeks ago I would continue to eat even when I was full. At this point, I wonder if my stomach is shrinking?
A little product review about the Prana organic Hula sea salt & pepper coconut chips. I bought them at the Metro for 2.99 they were on sale. This was my first time eating coconut chips. They were delicious and extremely yummy. Only 80 calories per 1/4 cup per 100-gram bag. I'm continuing to lose weight as I fast daily. This one meal a day lifestyle seems to get easier and easier. When I feel hungry which is really thirst during the day. I drink my mineral water. I am still consuming one gallon per day.
Dinner: chicken wings, salad, black beans
Dessert: coconut chips, watermelon, Tim Hortons coffee with cream and organic blackstrap molasses
What I ate today! Day 19 🙂 #omad I fast for 23 hours daily and my eating window is one hour. I eat between 5-6pm. 💥 Food eaten today. #salad #baked #chickenwings #blackbeans #watermelon #pranacoconutchips #coconutchips #almonds #timhortons #coffee #blackstrapmolasses I also take one teaspoon of #blackseedoil Today I didn't drink my apple cider tea. Posting what I eat keeps me on track. Please support me by following me on YouTube. Link in my bio. #lolaslifelessons #lola #lowcarbfood #ketosis #instagood #keto #Wellness #weightloss #weightlossjourney #intermittentfasting #if #fasting #ieatwhatiwant #noguilt #freedom #food #foodfreedom A little product review about the Prana organic Hula -sea salt & pepper coconut chips. They were delicious and extremely yummy. 100 grams per bag and only 80 calories per 1/4 cup. I continue to loss weight and as I complete my daily fast. This one meal a day lifestyle seems to get easier and easier. When I feel hungry which is really thirsty during the day. I drink my water. I am still consuming 1 gallon per day. 😍💥
Flashback to day one, if you are considering one meal a day or one meal a day. These videos are a must watch.
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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