Sunday, 27 August 2017


Hi everyone: It's technically day 40 of my omad experiment. I'm still in Montreal. This is our last day and I just had to try Montreal's famous smoked meat sandwich with poutine. I could not resist. It was delicious. I didn't stick to the one hour eating window. It was more like an 18:6 day. Tomorrow back to my regular one meal a day routine. I don't regret my decision to take a break. We will be checking out of our hotel tomorrow. It was a fantastic stay at the Montreal Universal. Check out my review below.

Montreal Universal Review. 

Check out my Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel!

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!
                                                                  Lola's Life Lessons

No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...