Hi everyone: It's technically day 40 of my omad experiment. I'm still in Montreal. This is our last day and I just had to try Montreal's famous smoked meat sandwich with poutine. I could not resist. It was delicious. I didn't stick to the one hour eating window. It was more like an 18:6 day. Tomorrow back to my regular one meal a day routine. I don't regret my decision to take a break. We will be checking out of our hotel tomorrow. It was a fantastic stay at the Montreal Universal. Check out my review below.
Montreal Universal Review.
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
https://youtu.be/fBe1GW5OuoM
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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