Hey guys: This is Day 16 of omad! I walked 5 kms today. Exercise does the body good. I am losing weight. I am so happy. I am healthy. My digestion is the best it has been ever. I drink up to one gallon of water a day. The intermittent fasting, one meal a day lifestyle is for me. I wish I had started this years ago. If I feel the desire to break my fast, I simply drink water or go for a stroll. My opinion...This whole three meal a day thing is a myth which keeps some overweight. The three menus a day method only benefit big business. I understand now why it is so easy to overeat. I could not finish the meal pictured here. However, I am full.
Dinner: Popeye's chicken, fries, caesar salad
Dessert: a bowl of fruit (blackberry and mango), coffee with cream and blackstrap molasses
What I ate today! Day 16! 🙂 #omad #intermittentfasting #if I consider myself apart of the #OmadRevolution I fast 23 hours and my eating window is one hour. I eat between 5-6pm. 💥 Food eaten today. #salad #popeyeschicken #popeyesfries #popeyes #blackberries #mango #timhortons #coffee #blackstrapmolasses for my grating hair. I also take one teaspoon of #blackseedoil for #weightloss Posting what I eat keeps me on track. Please support me by following me on YouTube. Link in my bio. #lolaslifelessons #lola #lowcarbfood #ketosis #instagood #keto #Wellness #weightloss #weightlossjourney #fasting #ieatwhatiwant #noguilt #freedom #food #foodfreedom 💥 Exercise I walked 5kms today. Exercise does the body good. I am losing weight. I am happy. I am healthy. My digestive is the best it's ever been. I drink up to 1 gallon of water daily. #intermittentfasting has been a lifestyle choice for me. If I feel the desire to break my fast. I simply drink water or go for a stroll. My opinion....This whole 3 meal a day thing is a myth which keeps some overweight. I wonder why it's so easy to over eat. I could not finish the meal pictured here. However, I am full.
Flashback to day one, if you are considering one meal a day or one meal a day. These videos are a must watch.
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