OMAD Intermittent fasting DAY 194! Day 9 of 30 of the Carnivore diet!

Hi everyone: It's day 194 of omad and day 9 of the carnivore diet! Today I was hungry at around 2pm. If I wasn't doing omad, I would have eaten some meat. Why am I hungry? I don't think I ate enough yesterday. My steak was on the small side. Moving forward eating enough will be priority number one. Today's dinner was melt in your mouth tenderloin steak, chicken cracklings and eggs. So good!

Day 194 of #omad and Day 9 of the #carnivorediet My #chickencracklings were delicious. 😊

A post shared by 🇨🇦lolaslifelessons🇨🇦 (@lolaslifelessons) on Feb 6, 2018 at 3:25pm PST

Just in case you missed it. Here is my CARNIVORE DIET DAY 7 UPDATE!

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

https://youtu.be/g--tizh3Luw

https://youtu.be/b3mtBD0-GyE

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola