Sunday, 4 February 2018

OMAD Intermittent fasting DAY 192! CARNIVORE DIET DAY 7 UPDATE!

Hi everyone: It's day 192 of omad and day 7 of 30 the carnivore diet. At the beginning of this carnivore diet journey, I had decided that I wasn't going to do an update until day 30. However, my progress has been so great that I just had to do an update video. You can check out the video here: 
Some of the benefits that I have experienced so far have been:
- Zero bloating
- Zero acne breakouts
- Great sleep 
- Less sleep is needed
- Hair and scalp health improved
 Today's meal was steak and wings. I also made delicious chicken cracklings. You can find the recipe here. Chicken Cracklings recipe. You can also find my recipe for the perfect steak every time here. Melt in your mouth Tenderloin steak

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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