OMAD Intermittent fasting DAY 189! Day 4 of 30 of the Carnivore diet!

Hi everyone: It's day 189 of omad! Today I was so busy with work. I didn't feel hungry at all. I had a huge steak and I really need something crunchy today. So I made chicken cracklings. They were delicious. If you are interested in the recipe, you can find it here. Chicken Cracklings recipe!
Benefits so far:
No bloating
Improvement in digestion
Acne - zero breakouts

Cons: 
I'm still not sleeping great. I do think this has to do with sugar and coffee withdrawal. I could have a cup coffee but as I have mentioned before I can't seem to drink coffee without some sort of sugar subsitute which is usually black strap molasses. I'm addicted to the taste and I have been using it to reversal my grey hair for the last 10 months. It should be interesting to see if there is a change in my hair.

Day 189 of #omad and Day 4 of 30 of the #carnivorediet I needed a little variety and these Chicken cracklings seasoned with sea salt were delicious. I baked them at 400 degrees for 40 mins. This steak was massive I didn't finish it. My daughter was kind enough to help me out. 😊🍽

A post shared by 🇨🇦lolaslifelessons🇨🇦 (@lolaslifelessons) on Feb 1, 2018 at 4:00pm PST

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

https://youtu.be/g--tizh3Luw

https://youtu.be/b3mtBD0-GyE

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Day 189 of #omad and Day 4 of 30 of the #carnivorediet I needed a little variety and these Chicken cracklings seasoned with sea salt were delicious. I baked them at 400 degrees for 40 mins. This steak was massive I didn't finish it. My daughter was kind enough to help me out. 😊🍽

A post shared by 🇨🇦lolaslifelessons🇨🇦 (@lolaslifelessons) on Feb 1, 2018 at 4:00pm PST

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola