Thursday, 22 February 2018

OMAD Intermittent fasting DAY 210! Day 25 of 30 of the Carnivore diet!

Hi everyone: It's day 210 of omad and day 25 of the carnivore diet. I'm coming very close to the end of my challenge and I have been asked many questions. Today I wanted to address the most common questions:
Have you experienced any benefits?
Great sleep, zero bloating, great digestion, zero breakouts, skin is clearing up, weight loss

Should I try it?
I can't really answer that. I think that you should consult with your doctor first and do your research.

Can you have almond milk?
I eliminated dairy for the first 18 days of the challenge. After having a bit of cheese I woke up with a greasy face and acne breakout. I recommend eliminating coffee, sugar, all artificial sweeteners, dairy to get the full benefits.

Any tips?
Check with your doctor first.
The best day to start is at the beginning of the week because it's easier to implement into your routine.
I would do the ketogenic diet first because carnivore is a step up from the keto diet.
I would work up to a 30-day challenge because at around the 7-day mark the sugar cravings are very intense.
Eat steak and drink lots of water.
No calorie counting.
Ribeyes, porterhouses or filet mignons are I think the best cuts of steak. Don't worry about the grass feed. Just buy what you can afford.
Take a before and after pic. Step on that scale.

Just in case you missed it.  CARNIVORE DIET DAY 1!


Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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