Sunday, 18 February 2018

OMAD Intermittent fasting DAY 206! Day 21 of 30 of the Carnivore diet!

Hi everyone: It's day 204 of omad and day 21 of the carnivore diet. Last night we went to see the movie Black Panther and it was amazing. I brought some snacks with me because I knew I would be hit with the "popcorn cravings". I made a steak for dinner and also made some chicken cracklings. They are a great keto and carnivore snack. You can find the recipe here. Chicken Cracklings. I also took some baby belle cheese with me. I haven't had any cheese since the start of the challenge. This morning I woke up to a greasy face and a few pimples. my daughter would say. What the hell! So could cheese be the cause of my acne? I have to keep an eye on this situation.
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Just in case you missed it. Here is my CARNIVORE DIET DAY 7 UPDATE!

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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