Wednesday, 7 February 2018

OMAD Intermittent fasting DAY 195! Day 10 of 30 of the Carnivore diet!

Hi everyone: It's Day 195 of omad and day 10 the carnivore diet. I can't believe I'm on day 10! I have been asked some questions on social media and I'd like to address some of the questions here.
1. Do you get tired of eating meat?
My first attempt at the diet I stopped at 5 days because of lack of variety. I also stopped because I attempted to do this around the Christmas holidays. Bad idea. There were too many many parties and visits. I think timing is everything for this carnivore diet. It's a great idea to start it at the beginning of the week. Hopefully, nothing stressful will be happening for you. If you are a stress eating like me, then I think you can relate. I have been adding variety to what I eat. I eat one steak a day with another meat. ie shrimp, chicken, salmon, eggs, bacon etc
 2. Do you just eat one meal a day?
3. How much weight have you lost?
The first week I lost 4lbs. My weight fluctuates quite a bit. Starting weight on the carnivore diet was around 3. I am now 130. I will do another weight in at 14 days. Many others doing this diet have reported that they have gained weight. Their clothes tell a different story? Muscle does weight more than fat.
4. How much exercise do you do?
I am not exercising during this challenge. I would like to see what my results will be without exercise. If I do decide to continue then I will go back to my regular routine which was 1 hour of cardio a day. I think exercise is important for heart health.
5. What about supplements?
I take fish oil, black seed oil, msm and vitamin d but not daily.
6. What exactly is allowed?
Meat and water. I drink water when I'm thirsty an I eat meat at my omad which is dinner time. I fast for 21 hours daily and I have an eating window of about 3 hours.
7. Why steak?
Steak is very satisfying. It makes me feel full. I try to eat a large steak daily. I have been successful.
8. What are the benefits for you?
Zero acne, weight loss, zero bloating, better digestion, my hair and nails love this diet too. That's it so far.
So what's for dinner tonight? Steak, bacon and salmon. Check out my website for my salmon, steak and bacon recipes. My recipes!

Just in case you missed it. Here is my CARNIVORE DIET DAY 7 UPDATE! 

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
If you're new, Subscribe to my Youtube Channel!
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

If you would like to support me, you can do by following my patreon link.

Thank you for your love and support.

No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...