Saturday, 24 February 2018

OMAD Intermittent fasting DAY 212! Day 27 of 30 of the Carnivore diet!

Hi everyone: It's day 212 of omad and day 27 of the carnivore diet! I'm still feeling great! I had this gigantic ribeye steak for dinner. My husband and daughter had jerk chicken and I made steak for myself. When I am the only one having steak I use my George Foreman Grill and I love it. I bought my grill from Amazon 8 years ago and it is still working. I love that it doesn't take up very much counter space. I absolutely love it! It's great for grilling steaks. I like my steak medium rare. So I cooked it for 6 minutes. Three minutes on each side. I have to admit that it was so filling and I wasn't able to eat it all by myself. My husband helped me.
Just in case you missed it. Here is my CARNIVORE DIET DAY 7 UPDATE!

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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