OMAD Intermittent fasting DAY 214! Day 29 of 30 of the Carnivore diet!

Hi everyone: It's day 214 of omad and day 29 of the carnivore diet! I'm still feeling great! One of the things that I miss. I really miss exercise. I  miss working out. It's so funny that months ago it was such a struggle to work out! It's funny to me that I now crave it. The things that we deny are the things that we want. Yesterday and today...the weather was so beautiful outside. I really wanted to go for a long 1 to 2-hour walk but I didn't. I decided that it was best to stay true to the parameter of this challenge which was zero exercise.

Today's dinner was steak and wings. I love wings. I only eat the flats and my husband loves the drums. I love the skin on the flats and I find this part to be tender, not hard like the drums. Are you a flat person or a drumstick person? I thought I was the only person in the world that only ate flats.  My daughter and husband loves both.

Whenever I go out to restaurants and ask for flats the waitress or waiter always gave me a weird look. Sometimes it seems like a big deal. If it's a wing place, it no problem but if it's not. I always get this response. I will have to ask the cook. What's the big deal anyway? Just separate several flats and cook em. Majority of people like drums so I'm not clear about the fuss for such a simple request.

So I always thought that I was the only person on the planet that preferred them. My Instagram friends surprised me by telling me that I wasn't the only one. I love them because they are juicer and I love the skin of the chicken best. My meal was delicious by the way. So do you prefer wings or drums? Let me know in the comments.

Day 214 of #omad and day 29 of the #carnivorediet Wings wings wings. I only eat the flats. 🤣 What about you? Flats or drums?

A post shared by 🇨🇦lolaslifelessons🇨🇦 (@lolaslifelessons) on Feb 27, 2018 at 4:26pm PST

Just in case you missed it. Here is my CARNIVORE DIET DAY 1 - MY WEIGHT LOSS JOURNEY...

https://youtu.be/kxUchjBUWDw

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

https://youtu.be/g--tizh3Luw

https://youtu.be/b3mtBD0-GyE

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola
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