Saturday, 17 February 2018

OMAD Intermittent fasting DAY 205! Day 20 of 30 of the Carnivore diet!

Hi everyone: It's day 204 of omad and day 20 of the carnivore diet. I'm feeling better today. I've decided to continue the challenge. I have come so far and it would be a shame to stop just because of boredom. I wanted to do 30 days to really assess and review this carnivore diet. So 30 days I will do. I have decided to avoid restaurants for the remainder of this challenge. I am finding that just eating meat when you are out for dinner can be very expensive and not satisfying. Especially, if I am trying the keep the meals sugar and carb free. It is almost near impossible.

 I am noticing that the customer gets a small piece of meat and the rest is just filler. The filler is the veggies. I'm fine with this because I love to cook at home anyway. Today was a day spent at the mall with my daughter. Yes, I was very tempted by the food court meals and especially that Tim Horton's coffee and treats such as donuts but I did not give in. Only 10 more days to go. My digestion is still great. My skin is getting better every day. Today I had attempted to eat two steaks. However, I was only able to eat one and a bit. My daughter was kind enough to help me finish the other steak.

I have been cooking the same for my family. However, I have been adding carbs to my teen daughter's plate. She loves veggies, rice, and pasta. She has actually decreased her dairy intake and I am amazing at her skin. She does not have as many acne breakouts. As for my husband has fruit in the morning and meat only for lunch. Now, this is a guy that could do the carnivore diet, no problem. He doesn't have sugar or junk food cravings. If junk is not in the house he will not eat it. He loves the carnivore diet. He has been doing a lazy form of the diet. He is surprised that he has lost weight by eating fatty cuts of meat. 
Just in case you missed it. Here is my CARNIVORE DIET DAY 7 UPDATE!

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
If you're new, Subscribe to my Youtube Channel!
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

If you would like to support me, you can do by following my patreon link.

Thank you for your love and support.

No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...