Tuesday, 20 February 2018

OMAD Intermittent fasting DAY 208! Day 23 of 30 of the Carnivore diet!

Hi everyone: It's Day 208 of omad and day 23 of the carnivore diet challenge. Today's carnivore omad meal was steak and chicken wings. I have been adding seasoning to my steak and wings. I add salt, pepper, and paprika. I have decided to exclude diary because I have noticed that it does aggravate my acne.

The benefits of this diet are amazing so far: great sleep, zero acne breakouts, great digestion and zero bloating. I have weighed myself and my total weight loss is still 6 pounds. So I have surpassed my original goal weight of 135 pounds. When I started the carnivore diet I was 134 pounds. My weight current weight is now 128 pounds.
First week weight loss: 4 pounds
Second week weight loss: 6 pounds
Third week weight loss: 0
For anyone considering this diet, please check with your diet doctor first. I really feel that this is a step up from the ketogenic diet. If you have stalled on keto, the carnivore diet is certainly something that you should research.
Just in case you missed it. Here is my CARNIVORE DIET DAY 7 UPDATE!

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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