It's day 271 of omad! As women, we have so many roles. Mother, wife, sibling, therapist, and sometimes worker bee! Today was such a hectic of day. My morning started with me getting myself ready to meet a new client for work, at the same time I was helping my daughter with a math question that I didn't understand myself. Sigh...
My thoughts...As women, we struggle to find time to focus on our wellness. We are responsible for so many things in our life. I think that it is important to make ourselves a priority. I know that especially for women that work inside and outside the home this can be difficult. I try to claim at least one hour of the day for myself. I usually go for a walk or just watch a tv show that I like. But I prefer the walk. Sometimes I will just listen to a Prince music, a podcast or I just walk in silence and appreciate the beauty around me. Life is beautiful.
Today's dinner was steak and asparagus. I would say that my meals are still mainly meat but today I really wanted asparagus. So I guess some may call me a ketocarnivore or a carnivoreketo. What does it really matter? I'm still maintaining my weight loss. I feel great. So forget about the labels and listen to your body. My dinner was delicious btw.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or
omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil
and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar
to ten ounces of water.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
Thank you for your love and support.