Tuesday, 24 April 2018

OMAD Intermittent fasting DAY 270!

Hi everyone: It's day 270 of omad! Yesterday I blogged about sugar. Here is some food for thought. How do you feel about sugar? Does how much sugar you consume really matter? Does eating that slice of cake or doughnut in the office lunchroom cause any damage? Does eating sugar become a slippery slope for you? Sugar has been compared to street drugs because it triggers the release of chemicals, opioids, and dopamine which set off the brain's pleasure center. Sugar makes us feel GOOD and we end up craving those feelings. For me consuming sugar results in the over-consumption of foods that are lacking nutrients. Funny that these sugar-packed foods are also high in calories. I realized during my family crisis that I had an issue with emotional eating. Many of my keto Instagram friends have said that they do not emotionally eat while doing keto. It seemed to go away they said.  I am realizing that I am more addicted to sugar than I originally thought and still attached to how it makes me feel. Yikes! Working on my sugar addiction starting today. Today's dinner for teriyaki chicken, blackberries, and sunflower seeds!


Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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