Saturday, 21 April 2018

OMAD Intermittent fasting DAY 267!

Hi everyone: It's day 267 of omad! Today I attended a family dinner. There were a least 100 people at the gathering/celebration. I fasted for about 20 hours and I had an eating window of 4 hours. The meal started at 3pm and it was buffet style. I avoided all the carbs and things. I had coleslaw, chicken, and salad but everything else was carb loaded. I ate very little. That was fine. Of course, many of my relatives complained to me that I didn't have any food on my plate. When I said I don't eat carbs, I got that look of..."What". Trust me 2 years ago if someone told me they didn't eat carbs or that they were trying to avoid carbs. I would have had the same reaction. So I just laughed. 

On the way home, we stopped at Wendy's and I had a bunless Baconator. My daughter had Dave's single combo. She didn't want her fries and I hate to throw away food. So I ate her fries. I know right. I was doing so good. Anyway, no big deal. I ate her fries and my meal. My sister gave us a whole bunch of fried chicken, rice, and cakes to take home. There was so much leftover food at the family celebration. When I got home I ate some cake. Now I will say this...we never buy sugar-filled cookies and cakes. If I do have desserts they are always keto friendly. I try to keep the sugar desserts out of my house. I really try because I know I will get so tempted. My daughter tells me that she buys cookies at school. So that they are not around me. Yeah, so I caved when I saw the cake. It happens. Tomorrow is another day. I tell myself. 


Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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