OMAD Intermittent fasting DAY 275!

Hi everyone: It's day 274 of omad! Today's I was at my mom's house. It was Sunday dinner. We celebrated three birthday's and it turned into a potluck. We contributed a lemon meringue pie with oatmeal raisin cookies. My mom cooked fried chicken, curry goat meat, lettuce salad, and fried fish. In addition to the desserts we brought. My mom had a huge chocolate cake. I had fried chicken and salad. I did have a small piece of cake. I am not a fan of chocolate cake. So that was lucky for me. I weighed myself yesterday and I am up one pound. As I mentioned my weight does fluctuate, so I am not going to worry about it. 

OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!

https://youtu.be/lFfYhbtjd8w

Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola
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