Growing up I remember as I kid I liked to eat this way too but I was always told by my parents to eat three meals. I miss the days that I would eat when I was hungry. Along the way, I forgot what it felt like to be hungry because I was always full. Constantly eating. Constantly snacking. Ok...I'm off that train now. Today's meal was about a pound of steak and a pound of chicken cracklings. I had no desire or room for my planned dessert.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group