Monday, 16 April 2018

OMAD Intermittent fasting DAY 262!

Hi everyone: It's day 262 of omad! Yesterday I blogged about feeling bored of eating just meat. So guess what I ate at my omad? Yep meat! I had planned on eating veggies and adding some fruit too but my body wanted just meat today. So strange. I think moving forward I will do just that. Listen to my body. I have surpassed my goal weight of 135. I am now 128. I'm not interested in losing any more weight. I am hoping to maintain what I have lost. My body loves everything intermittent fasting. 
Growing up I remember as I kid I liked to eat this way too but I was always told by my parents to eat three meals. I miss the days that I would eat when I was hungry. Along the way, I forgot what it felt like to be hungry because I was always full. Constantly eating. Constantly snacking. Ok...I'm off that train now. Today's meal was about a pound of steak and a pound of chicken cracklings. I had no desire or room for my planned dessert. 

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Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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