Growing up I remember as I kid I liked to eat this way too but I was always told by my parents to eat three meals. I miss the days that I would eat when I was hungry. Along the way, I forgot what it felt like to be hungry because I was always full. Constantly eating. Constantly snacking. Ok...I'm off that train now. Today's meal was about a pound of steak and a pound of chicken cracklings. I had no desire or room for my planned dessert.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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Lola
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