Wednesday, 25 April 2018

OMAD Intermittent fasting DAY 271!

It's day 271 of omad! As women, we have so many roles. Mother, wife, sibling, therapist, and sometimes worker bee! Today was such a hectic of day. My morning started with me getting myself ready to meet a new client for work, at the same time I was helping my daughter with a math question that I didn't understand myself. Sigh... 

My thoughts...As women, we struggle to find time to focus on our wellness. We are responsible for so many things in our life. I think that it is important to make ourselves a priority. I know that especially for women that work inside and outside the home this can be difficult. I try to claim at least one hour of the day for myself. I usually go for a walk or just watch a tv show that I like. But I prefer the walk. Sometimes I will just listen to a Prince music, a podcast or I just walk in silence and appreciate the beauty around me. Life is beautiful. 

Today's dinner was steak and asparagus. I would say that my meals are still mainly meat but today I really wanted asparagus. So I guess some may call me a ketocarnivore or a carnivoreketo. What does it really matter? I'm still maintaining my weight loss. I feel great. So forget about the labels and listen to your body. My dinner was delicious btw. 


Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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