OMAD Intermittent fasting DAY 269!

Hi everyone: It's day 269 of omad! For the last couple of weeks, I have been dealing with a very stressful situation which has affected my immediate family and extended family. Actually, it has been life-changing. I realized for the first time that I am a stress eater. What did I want to do once I heard the bad news? I was not hunger but I automatically went looking for some form of carbs. My brain automatically remembered the feeling associated with eating chocolate or something junky. I needed something to make me feel better. Food has always has been my go-to buddy. I didn't have any junk in the house that I could eat. Lucky for me I usually buy Doritos chips for my daughter but I can't eat them because they give me the worst acid reflux ever. What did I learn? It is so important to not have those bad foods in the home. It is such a slippery slope. I work from home and I guess I could have driven to the grocery store to get some sugar/junk but that would have cut into my work time. I was able to get through my rough patch with coffee. However, the decaffeinated coffee kept me up and messed with my sleep. This morning I decided I needed to omit coffee for a few days so that I could sleep. Sugar does not help with stress. Sugar makes stress worse. Actually, eliminating the carbs and sugar has helped stress-wise. Give it a try if you are going through a stressful time in your life. Eliminate the sugar and carbs. Today's dinner was all carnivore! Just steak steak steak! Please send some prayers my way.

Day 269 of #omad I'm getting ready to grill these beautiful steaks for our family dinner. #ribeyesteak

A post shared by 🇨🇦Food Blogger 🇨🇦 (@lolaslifelessons) on Apr 23, 2018 at 4:10pm PDT

OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!

https://youtu.be/lFfYhbtjd8w

Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola
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