Monday, 23 April 2018

OMAD Intermittent fasting DAY 269!

Hi everyone: It's day 269 of omad! For the last couple of weeks, I have been dealing with a very stressful situation which has affected my immediate family and extended family. Actually, it has been life-changing. I realized for the first time that I am a stress eater. What did I want to do once I heard the bad news? I was not hunger but I automatically went looking for some form of carbs. My brain automatically remembered the feeling associated with eating chocolate or something junky. I needed something to make me feel better. Food has always has been my go-to buddy. I didn't have any junk in the house that I could eat. Lucky for me I usually buy Doritos chips for my daughter but I can't eat them because they give me the worst acid reflux ever. What did I learn? It is so important to not have those bad foods in the home. It is such a slippery slope. I work from home and I guess I could have driven to the grocery store to get some sugar/junk but that would have cut into my work time. I was able to get through my rough patch with coffee. However, the decaffeinated coffee kept me up and messed with my sleep. This morning I decided I needed to omit coffee for a few days so that I could sleep. Sugar does not help with stress. Sugar makes stress worse. Actually, eliminating the carbs and sugar has helped stress-wise. Give it a try if you are going through a stressful time in your life. Eliminate the sugar and carbs. Today's dinner was all carnivore! Just steak steak steak! Please send some prayers my way.

Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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