Tuesday, 17 April 2018

OMAD Intermittent fasting DAY 263!

Hi everyone: It's day 263 of omad! Today's meal was chicken teriyaki and eggs drop soup! I love egg drop soup. I could eat this every single day but I won't because I don't want to become bored of it. It's delicious and easy to make. Here what you need: One can of chicken broth, one bouillon cube, and two eggs. Bring your broth to a boil. Add your bouillon cube. Whip your eggs in a bowl. Reduce your heat to simmer. Gently pour in your whipped eggs. Done! I also had halo top peanut butter swirl. I'm changing things up. This was not a carnivore diet meal. This was more of an I'm going to eat whatever I want at my omad kind of meal. Always winning!

Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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