OMAD Intermittent fasting DAY 255!

Hi everyone: It's day 255 of omad! Today's delicious meal was steak. Nothing more to report in my food journal today. One last thing...my steak melted in my mouth. I seasoned it with coarse salt and paprika. I cooked them with my George Foreman Grill. Two minutes on each side. Yum! 

Day 255 of #omad Steak for dinner! #carnivorediet

A post shared by 🇨🇦lolaslifelessons🇨🇦 (@lolaslifelessons) on Apr 9, 2018 at 5:00pm PDT

OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!

https://youtu.be/lFfYhbtjd8w

Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola
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