Sunday, 22 April 2018

OMAD Intermittent fasting DAY 268!

Hi everyone: It's day 265 of omad! Today was an extremely busy day. Sunday is usually my cooking day. I love to make a home cooked Sunday meals. It's usually a keto meal which consists of steak and some vegetables of some kind. Today we had take-out which was Popeye's chicken. My husband and daughter had chicken and fries. I had the chicken and I made a salad as my side. The meal was delicious. I did notice that I was not as satisfied as I normally am when I eat steak. However, as you guys know I like to change things up. I am looking forward to having steak and asparagus for dinner tomorrow. 

Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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