OMAD Intermittent fasting DAY 268!

Hi everyone: It's day 265 of omad! Today was an extremely busy day. Sunday is usually my cooking day. I love to make a home cooked Sunday meals. It's usually a keto meal which consists of steak and some vegetables of some kind. Today we had take-out which was Popeye's chicken. My husband and daughter had chicken and fries. I had the chicken and I made a salad as my side. The meal was delicious. I did notice that I was not as satisfied as I normally am when I eat steak. However, as you guys know I like to change things up. I am looking forward to having steak and asparagus for dinner tomorrow. 

Day 268 of #omad @popeyesca Popeyes chicken and salad! One of the reasons I love #onemealaday I can eat what I want. #noguilt

A post shared by 🇨🇦Food Blogger 🇨🇦 (@lolaslifelessons) on Apr 22, 2018 at 6:55pm PDT

OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!

https://youtu.be/lFfYhbtjd8w

Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017

Follow me on Instagram @lolalifelessons 

If you would like to support me, you can do by following my Patreon link. https://www.patreon.com/lolaslifelessons

Thank you for your love and support.

Lola
lolaslifelessons.com