OMAD Intermittent fasting DAY 264!

Hi everyone: It's day 264 of omad! Today's meal was zucchini lasagna with lots of cheese. My dessert was whipped avocado with heavy cream and one teaspoon of raw honey. I even shared popcorn with butter with my daughter. It was good. I mentioned before that when I was doing my 30-day carnivore diet challenge. I noticed that dairy caused me to break out. Actually, the cheese was the culprit. I had removed cheese from my diet. However, I still add cream to my coffee. Today was the first day of having cheese. I did feel bloated after eating this meal. My husband actually said he loved the dinner but he missed the carnivore meals. It will interesting to see if I break out tomorrow. I love cheese and I really don't want to remove it completely from my diet. I hope I can at least have it once in a while. My daughter has also mentioned that her skin is clearing with the elimination of dairy. My husband asked me tonight if we can have a carnivore meal tomorrow. I think men will appreciate this diet. I think carnivore is a real couples diet. I think my hubbie could eat just meat every day for the rest of his life. As I mentioned before, I love my steak but I love variety too. So tomorrow's dinner will be a carnivore meal but I will add veggies or rice to my daughters. She refuses to eat just meat. 

Day 262 of #omad A #ketomeal for dinner. Zucchini mostly meat lasagna and a side of bacon. 🥓 Fasted for 20 hours today.

A post shared by 🇨🇦Food Blogger 🇨🇦 (@lolaslifelessons) on Apr 18, 2018 at 5:27pm PDT

OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!

https://youtu.be/lFfYhbtjd8w

Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola
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