Friday, 27 April 2018

OMAD Intermittent fasting DAY 273!

Hi everyone: It's day 273 of omad! My intention today was to have a carnivore diet meal but I ended up having a keto meal. It started with two tenderloins steaks which weighed about 2 pounds. Looking at them I thought I could eat both but I could only eat one. I am realizing that I love a variety of foods for my omad! Yes, I was full of steak but I had room in my tummy for something else too. So I used three avocados and I made an avocado mousse. An hour later I wanted something crunchy, salty and nutty. I had about two handfuls of sunflower seeds. I was satisfied.  I would not recommend eating like this when you first start your weight loss journey. I recommend that you have a plan of what you are going to eat during your omad. So that you do not overeat. Tonight could have easily turned into a binge feast but lucky for me I didn't have any junk in the house. I fasted for 20 hours and had an eating window of 4 hours. 

Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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