I haven't been going for my walks. It has been too cold outside. Warm weather, where are you? It is so important to get outside and for the body to get Vitamin D! In the meantime, I will take my Vitamin D supplements. Everyone around me is getting sick. This flu is no joke. My husband has been off since last Thursday sick with the flu. He refuses to take the black seed oil. He hates thet taste but I don't mind it. I'm going to keep taking my black seed oil daily to strengthen my immunity. I will be doing a black oil update video very soon. I am getting close to 2 years cold and flu-free. My immunity seems to be doing great!
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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Lola
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