Thursday, 12 April 2018

OMAD Intermittent fasting DAY 258!

Hi everyone: It's day 258 of omad! I have been eating a steak a day for a while now. Today's I wanted to change things up and make some Jamaican Jerk chicken. I cheated a bit and used a store bought sauce. The one I use on a regular basis is Grace Jerk Marinade. The Grace Jerk BBQ sauce is delicious too. I prefer to use chicken thighs. I do wash the chicken. Remove the skins to bake later. Then I season the chicken with the sauce. I pour about 1/4 cup of sauce. Then I put the chicken in a ziplock bag and refrigerate for a minimum of 4 hours. The longer the chicken marinates the better for flavor. My husband loves to eat jerk chicken at least once a week. Today's meal was delicious. 


Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
If you're new, Subscribe to my Youtube Channel!
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

If you would like to support me, you can do by following my Patreon link.

Thank you for your love and support.

No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...