Friday, 9 February 2018

OMAD Intermittent fasting DAY 197! Day 12 of 30 of the Carnivore diet!

Hi everyone: It's day 197 of omad and day 12 of the carnivore diet. Things are going great so far. I thought I would be sick of steak by now but I am not. I love steak. My one issue is...I feel that I am not eating enough. As you all know I am still eating one meal a day. Today I had a T-bone steak with 5 slices of bacon and 2 eggs. I have opened up my eating window to a longer duration. So now I have at least a 4 hour window to eat but honestly after eating that steak. I am so satisfied and full that I cannot eat another bite. If I do decide to go longer than 30 days. I think I may need to eat two meals a day. I didn't do the carnivore diet for weight loss. I did it to help me maintain what I lost and if I lost a few pounds that would be fine. I also did it to reap amazing benefits. So some decisions will be made at weigh in tomorrow. We shall see....
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Just in case you missed it. Here is my CARNIVORE DIET DAY 7 UPDATE!

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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