Wednesday, 31 January 2018

OMAD Intermittent fasting DAY 188! Day 3 of 30 of the Carnivore diet!

Hi everyone: It's day 188 of omad and day 3 of 30 of the carnivore diet. Last night I had a hard time falling asleep. I didn't sleep well at all. However, I still had great energy throughout the day. I think I'm going through coffee and sugar/sugar substitute withdrawal. 

My dinner tasted amazing. My steak was very satisfying. I also had grilled salmon seasoned with garlic, paprika and sea salt. The garlic was just for seasoning. I didn't eat it. I usually add salt, pepper and paprika to my steak. Would you believe that someone on Instagram gave me a hard time because I had garlic on my steak? Not today Satan! If you come across this something similar, don't let it phase you. So sorry, I like my meat to be seasoned. I'm a foodie. 
Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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