Monday, 8 January 2018

OMAD Intermittent fasting DAY 165! Chicken Cracklings Recipe

Hi: It's 165 days of omad! It's breakfast for dinner. I had bacon, eggs, and cracklings. This was a #carnivore meal in honour of #worldcarnivoremonth I'm not a fan of pork rinds but I do love chicken cracklings So crispy, easy to make and keto friendly.

Here is my recipe for (chicken cracklings) fried chicken skins.
1. Peel your skins from chicken thighs. Season with salt, pepper and paprika.
2. Dry them on paper towel.
3. Lay a sheet of parchment paper unto a cookie sheet. 
4. Add your chicken skin pieces. 
5. Add another layer of parchment paper on top of your chicken skins. 
5a. If you would like your skins to stay flat. Weight them down by putting a cookie on top of the parchment paper. 
6. Bake for about 30-45 mins at 350 degrees. Bake until desired crispiness. No need to preheat your oven. 

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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