Monday 22 January 2018

OMAD Intermittent fasting DAY 179!


Hi everyone: It's day 179 of omad! It was breakfast for dinner. I made bacon, eggs, and chicken crackling for dinner. I even attempted to make keto bagels. They were an epic fail. The bagels actually turned into keto buns. But I'm not going to give up. I will try again next time. Bagels are something that I do miss. I mean anything in the bread family. Tomorrow is a pretty huge milestone for me. It will be 180 days of omad! I can't believe that I have done 6 months of intermittent fasting. I have lost almost 40 pounds. I am at my goal weight of 130 pounds. Wow! I'm feeling quite proud of myself. I hope to write a little bit more about my thoughts on omad tomorrow. 

 Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

https://youtu.be/g--tizh3Luw

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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Thank you for your love and support.
Lola

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