OMAD Intermittent fasting DAY 184! Halle Berry's thoughts on the keto diet!

Hi everyone: It's day 184 of omad! Today while I was on Instagram. I noticed this post from Halle Berry regarding keto! She has endorsed the keto diet and also recommends the Diet Doctor. I love this. Halle does look amazing always. Hmmm...I thought. Ok so that's why my acne is clearing up and I'm feeling great and looking younger. I wonder if she will consider omad and the carnivore diet. It is a step up from keto! Here is what Halle Berry had to say about the ketogenic diet! 

"Today let’s talk about food. I think the most important part of being healthy and in great shape largely depends on what and when you eat. Being diabetic most of my life, I have always had to take food very seriously. So for years, I have been following the keto or ketogenic diet. I hate the word “diet” so while you’ll see the word diet, just know I encourage you to think of it as a lifestyle change NOT A DIET! Keto is a very low-carb food plan which actually forces your body to burn fat like crazy. I also believe it’s been largely responsible for slowing down my aging process. The keto lifestyle offers so many benefits such as weight loss, (moms that’s how we get rid of our baby bellies), appetite control, more energy and better mental performance. If you’re like me, you can possibly reverse type 2 diabetes, you’ll experience better physical endurance, better skin and also less acne if that’s an issue. And it even helps control migraines! I’m sharing two links (check Stories!) that will explain the lifestyle in detail and it also offers a plan to help you get started! So today I encourage you to say yes to keto, give it a try... what do you have to lose?! 💪🏽"

#FitnessFriday Today let’s talk about food. I think the most important part of being healthy and in great shape largely depends on what and when you eat. Being diabetic most of my life, I have always had to take food very seriously. So for years, I have been following the keto or ketogenic diet. I hate the word “diet” so while you’ll see the word diet, just know I encourage you to think of it as a lifestyle change NOT A DIET! Keto is a very low-carb food plan which actually forces your body to burn fat like crazy. I also believe it’s been largely responsible for slowing down my aging process. The keto lifestyle offers so many benefits such as weight loss, (moms that’s how we get rid of our baby bellies), appetite control, more energy and better mental performance. If you’re like me, you can possibly reverse type 2 diabetes, you’ll experience better physical endurance, better skin and also less acne if that’s an issue. And it even helps control migraines! I’m sharing two links (check Stories!) that will explain the lifestyle in detail and it also offers a plan to help you get started! So today I encourage you to say yes to keto, give it a try... what do you have to lose?! 💪🏽

A post shared by Halle Berry (@halleberry) on Jan 26, 2018 at 1:17pm PST

Check out my Instagram to see what I ate today! My Instagram @LolaLifeLessons Don't forget to follow me.

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

https://youtu.be/g--tizh3Luw

https://youtu.be/b3mtBD0-GyE

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola