Saturday, 20 January 2018

OMAD Intermittent fasting DAY 177!

Hi everyone: It's day 177 omad! It's the weekend! I decided to listen to my body and to have to balance in my life. The weekends are always a struggle for me to be strict keto or carnivore. So I decided that on the weekends I will be not as strict. I will still do my intermittent fasting. The change will be a longer eating window. During the week my window is usually 1 to 2 hours. On the weekends I will fast for 20 hours and have an eating window of 4 hours. The 35 plus weight I have lost I would like to keep off but I have also come to realize that it is not realistic for me to be so strict on the weekends. Also, I would like keto, carnivore, and omad (intermittent fasting) to be a lifestyle for me. For this to happen there has to be balance and flexibility. 

My family and I went out for dinner. I had the chicken teriyaki bento box. The salad and soup came first. Then the California rolls which I didn't eat. Then the chicken, tempura, and rice (didn't eat the rice). Rice...why didn't I eat the rice. Before my diet pledge, I ate rice single every day. It has been a staple of my culture.  When I started keto and learned about the high carbs and sugar in rice, that was enough for me to stop eating it. Rice was really just a filler for me, an unnecessary side that I ate simply due to tradition. I would much prefer veggies over rice. I don't miss it.

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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