Tuesday, 2 January 2018

OMAD Intermittent fasting DAY 160!

It's day 160 of omad! I'm giving the carnivore diet another try. I'm joining the #worldcarnivoremonth online experiment. January is World Carnivore month! Jumping on at Day 2. Follow@shawnbaker1967 for more details. Let's see how long I can last. My last carnivore challenge was a FAIL. I got bored. I love food variety and really missed veggies and fruit. So, I ate carbs on day 6. However, the benefits I noticed were...my skin/acne improved, no bloating, I slept great, my mood stabilized, I felt satisfied and full longer. The major issue was not enough calories because I eat one meal a day! I think there is something to this zero carb lifestyle. Today's dinner Jamaican curry chicken, zero carb halloumi, and salami. 
Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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