Keto Mushroom Gray
1. 1 cup of mushrooms
2. 1/4 cup of water
3. 1/3 cup of heavy cream
4. 1 tablespoon of bouillon
5. 1 tsp of butter
1. Sautee mushroom on medium heat in the same pan that you cooked your steak or hamburger
2. Sautee for approximately 5 minutes
3. Add butter to your mushrooms. Then add water.
4. Add your bouillon to mushroom saucepan
5. Add your heavy cream.
6. Turn heat to low
7. Continue to stir until gravy thickens.
*All stoves vary. You may need to lower heat if you are not noticing liquid forming in the saucepan from sauteeing mushrooms.
Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here:
Day 169 of #omad Steak and bacon for dinner. The sauce on top is keto gravy. This meal was so filling. Yum! I've completed 5 days of the #carnivorediet in celebration of #worldcarnivoremonth My skin loves this diet. I'm not sure if it's because of the zero carbs, no processed food or indeed the carnivore but No acne! Yasss
Check out my before and after videos below. How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
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Thank you for your love and support.
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