Sunday, 21 January 2018

OMAD Intermittent fasting DAY 178!

Hi everyone: It's day 178 of omad! I can't believe that I have been eating one meal a day for so long. When I first started, I decided to try for 24 hours. Now that was painful. When I watch that video. I actually laugh. I am so happy that I recorded it. I look so different. Then I wanted to do the most week. Then a month. Now I am at 178 days. Wow! Now I can't imagine eating any other way. 
So today's one meal was left over teriyaki chicken with veggies. I also had a T-bone steak. Tommorrow back to keto and of course one meal a day with my eating window back to 1-2 hours. I will fast my usual 22 hours. 

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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